🧀 How to Make the Viral Cottage Cheese Sweet Potato Beef Bowl with Hot Honey

There’s a reason this Cottage Cheese Bowl with Sweet Potato, Ground Beef, and Hot Honey is going viral — it’s packed with protein, loaded with flavor, and takes minimal effort. Whether you’re meal-prepping for the week or need something quick after work, this bowl will hit the spot.

Let’s break it down step-by-step, with all the tips and tweaks to make it perfect.

📝 Ingredients (1 Serving)

• ½ cup cottage cheese (use full-fat for a creamier base or low-fat for lighter meals)
• 1 small or ½ medium sweet potato, peeled and diced
• ⅓ cup lean ground beef (or turkey/chicken if preferred)
• ¼ avocado, sliced or cubed
• 1 teaspoon hot honey (or regular honey + pinch of chili flakes)
• Salt & pepper, to taste
• Optional: chopped parsley, green onions, chili flakes, sesame seeds

🔪 Prep Steps

1. Roast the Sweet Potato

• Preheat your oven to 400°F (200°C).
• Toss diced sweet potatoes in a little olive oil, salt, and pepper.
• Spread them on a baking tray and roast for about 20–25 minutes, flipping halfway through, until golden and tender.

✅ Shortcut: You can microwave the sweet potato for 5–7 minutes in a pinch. Just poke holes and wrap in a paper towel.

2. Cook the Ground Beef

• Heat a skillet over medium-high heat.
• Add your beef and break it apart with a spatula.
• Season with salt, pepper, garlic powder, and a pinch of paprika if you like.
• Cook until browned and fully cooked, about 5–7 minutes.

3. Slice the Avocado

• Cut, pit, and slice or cube ¼ of a ripe avocado.

🥑 Pro tip: Add a splash of lime to prevent browning and give a zesty flavor.

🥣 Assembling the Bowl

Now comes the fun part — layering!

1. Add ½ cup cottage cheese to the bottom of your bowl. This is your creamy, tangy base.
2. Pile on the roasted sweet potatoes and cooked ground beef.
3. Nestle in your slices of fresh avocado.
4. Drizzle with 1 tsp of hot honey (or honey + chili flakes).
5. Sprinkle on your favorite garnishes like green onions, sesame seeds, or parsley.

🍴 Why You’ll Love This

• Protein-packed and perfect post-workout or midday.
• Sweet, savory, spicy – a flavor bomb in every bite.
• Easy to prep ahead – just store ingredients separately and assemble when ready.
• Endlessly customizable – swap beef for tofu, tempeh, or even shredded chicken.

📦 Storage Tips

• Keep cottage cheese, sweet potatoes, and beef in separate airtight containers.
• Assemble just before eating for the best texture.
• Stays fresh in the fridge for up to 4 days – great for meal prep.

🧠 Final Thoughts

Don’t let the simplicity of this bowl fool you — the combination of textures and flavors makes it a true standout. Whether you’re hopping on the trend or just looking for a new go-to meal, this one is worth every bite.

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